Download EBOOK Fitness Stretching PDF for free

Download EBOOK Fitness Stretching PDF for free Autor: Fitness Magazine
ISBN-13: 9780609801604
Publisher: Crown Publishing Group
Publisher date: 12/28/1999
Format: PDF, EPUB
File size: 443 KB
Language: English

Description of the book "Fitness Stretching":

In Fitness Stretching, the authorities on fitness present a comprehensive guide to the most important — but often neglected — aspect of any fitness regimen.

Whether you're running a marathon, biking around the block, or simply getting the kinks out after a long day of sitting, stretching is a proven way to improve your sense of fitness. By lengthening muscles and lubricating joints, stretching prevents injury, promotes recovery, improves posture and balance, and refreshes the body. Plus, learning to stretch correctly can help you to maximize the benefits of your workout.

Fully illustrated and easy to use, Fitness Stretching takes you through every PDF muscle group in the body with step-by-step instructions for more than 100 yoga- and sport-inspired stretches. Clear explanations accompany each stretch, allowing you to customize your own stretching routine.

For all levels of fitness, Fitness Stretching features an activity-by-activity breakdown to help you find the best stretch for every workout, from aerobics to windsurfing. While you'll find innovative suggestions for stretching in the pool or with poles, barres, and balls, most stretches can be done without any equipment at all. At home, at work, or at the gym, the experts at Fitness can PDF help you make stretching a fun and easy part of your daily routine.
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Special sections include stretches:

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  • to heal and prevent lower back pain
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  • for people working on theirfeet
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  • to do during pregnancy
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  • for individuals over fifty

For every age or level of fitness, Fitness Stretching is essential to your well-being.
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