Autor: Jane Fonda|
Format: PDF, EPUB
File size: 27.95 MB
Description of the book "Jane Fonda: Prime Time - Fit & Strong":
Legendary queen of home aerobics in the 1980's Jane Fonda revisits the practice in this workout program, designed for older practitioners. Divided into two levels, the workout utilizes aerobics and light weight training to help keep up heart health, maintain muscle tone, and increase flexibility.
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