Download EBOOK Back in Action PDF for free
Autor: HRH Prince HRH Prince Charles (Foreword by)|
Publisher: Allen & Unwin Pty., Limited
Publisher date: 10/1/2002
Format: PDF, EPUB
File size: 114 KB
Description of the book "Back in Action":This question-and-answer format guide offers straight answers to the most commonly asked questions about back pain and the treatments available, with illustrations to help make it even easier to understand. With clear explanations, it answers a range of questions, from the causes of back pain to the impact of everyday activities: Do I have a slipped disc? Should I try acupuncture? Am I depressed because of my backache or is my depression causing my backache? In which position should I sleep? Is sex, housework, or my office chair bad for my back? Key maintains that most back problems PDF are caused simply by joint stiffness, and that by using physiotherapy to mobilize the stiff spinal links and practicing techniques and exercises to keep each vertebra separated and supple, people can have healthy backs. This book offers a daily self-treatment plan that shows how to strengthen a back and alleviate pain, as well as advice on the therapeutic benefits of yoga and exercises for coping with the pain often associated with long-distance travel.
Author Biography: Sarah Key is a trained physiotherapist and founder of the Sarah Key Physiotherapy Centres. She is the author of the Back PDF Sufferers' Bible and Body in Action. She was made a Member of the Victorian Order in 2001 for her many years' service as the physiotherapist to Britain's Royal Family, including HM the Queen Mother and HRH Prince Charles.