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Download EBOOK Don't Diet, Live-It! Workbook: Healing Food, Weight, and Body Issues PDF for free


Download EBOOK Don't Diet, Live-It! Workbook: Healing Food, Weight, and Body Issues PDF for free Autor: Andrea Wachter
ISBN-13: 9780936077338
Publisher: Gurze Books
Publisher date: 2/28/1999
Format: PDF, EPUB
File size: 956 KB
Language: English

Description of the book "Don't Diet, Live-It! Workbook: Healing Food, Weight, and Body Issues":

This unique workbook is full of in-depth information, moving personal stories, and insightful exercises to help people understand and resolve their food, weight and body issues. It takes readers through four “Journeys” on such topics as:
  • Isolation vs. Reaching Out
  • Thoughts vs. Feelings
  • Criticism vs. Praise
  • Emotional Hunger vs. Physical Hunger
  • Weight Control vs. Natural Weight
  • Holding On vs. Letting Go
  • Diet vs. Live-it

Includes a special section for professionals who want to lead Don't Diet, Live-It! Groups, with a sample structure for meetings, group guidelines, goals, and responses to common problems. Also includes lists of Internet sites, organizations, support groups, and recommended readings PDF.


Download Don't Diet, Live-It! Workbook: Healing Food, Weight, and Body Issues PDF



Download Don't Diet, Live-It! Workbook: Healing Food, Weight, and Body Issues PDF


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