Autor: Andrea Wachter|
Publisher: Gurze Books
Publisher date: 2/28/1999
Format: PDF, EPUB
File size: 956 KB
Description of the book "Don't Diet, Live-It! Workbook: Healing Food, Weight, and Body Issues":This unique workbook is full of in-depth information, moving personal stories, and insightful exercises to help people understand and resolve their food, weight and body issues. It takes readers through four “Journeys” on such topics as:
- Isolation vs. Reaching Out
- Thoughts vs. Feelings
- Criticism vs. Praise
- Emotional Hunger vs. Physical Hunger
- Weight Control vs. Natural Weight
- Holding On vs. Letting Go
- Diet vs. Live-it
Includes a special section for professionals who want to lead Don't Diet, Live-It! Groups, with a sample structure for meetings, group guidelines, goals, and responses to common problems. Also includes lists of Internet sites, organizations, support groups, and recommended readings PDF.
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